The essential guide to vitamin d phillip day on amazoncom free shipping on qualifying offers na. If youre health conscious chances are you know a thing or two about vitamin d you may know for example that its impossible. Read chapter vitamin d widely regarded as the classic reference work for the nutrition dietetic and allied health professions since its introduction i. Are you getting enough vitamin d vitamin d is an essential nutrient that promises great health benefits yet most adults fall short. Dietary reference intakes the essential guide to nutrient requirements nas iom dietary reference intakes for vitamin d and calcium 2011 nas iom
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