Want to boost your metabolism and lose weight here are 2 calorie burning tips from the experts at webmd. The secret to permanent weight loss is training your body to be a more efficient calorie burning engine by maximizing your metabolism metabolism is the rate at which a person burns energy and this is measured in calories the resting metabolic rate rmr is the amount of energy required to . Does exercise make you want to eat more weve uncovered the truth about how your workout affects your metabolism appetite weight and overall health. Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate here are basic factors on how aerobic and anaerobic exercise influence metabolic rate article summary weight training will have the greatest effect on your metabolic . As obesity diabetes and their metabolic sequelae keep rising across the world exercise is emerging as an important determinant to maintain energy balance please visit the site for more information
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